Sheet Pan Chicken Sausage
This sheet pan chicken sausage meal is the perfect combination of wholesome, easy-to-prep ingredients that come together for a nutritious and flavorful dinner. The chicken and apple sausage brings a savory yet slightly sweet note to the dish, balancing the natural sweetness of the roasted sweet potato. Sweet potatoes are rich in vitamins and fiber, making them a hearty, healthy choice.
Broccoli adds a vibrant green color, crunch, and a boost of antioxidants and nutrients, while yellow squash contributes a mild, fresh flavor and soft texture that contrasts beautifully with the other ingredients. A simple drizzle of olive oil helps everything roast to perfection, while salt and pepper enhance the natural flavors of the dish. This recipe is all about convenience and healthy ingredients—perfect for a quick weeknight meal.
- Serves: 4 People
- Prep Time: 15 min
- Cooking: 30min
- Difficulties: easy
Ingredients
For Cooking
- 12oz package of chicken and Apple sausage
- 1 large sweet potato
- 1 small head of broccoli
- 1 yellow squash
- Drizzle of olive oil
- Salt and pepper to taste
For Dressing
Nutritional Information
-
Calories
462 -
Total Fat 12.1g
15% -
Saturated Fat 2.3g
11% -
Cholesterol 197mg
66% -
Sodium 1029mg
45% -
Total Carbohydrate 26.9g
10% -
Dietary Fiber 8.4g
30% -
Total Sugars 2.6g
-
Protein 64.7g
-
Vitamin D 0mcg
0% -
Calcium 186mg
14% -
Iron 12mg
65% -
Potassium 1304mg
28%
Procedure
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Preheat your oven to 400°F (200°C)
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Prepare the vegetables: Start by washing the sweet potato, then peel it and cut it into ½-inch cubes. In a mixing bowl, toss the sweet potato pieces with a drizzle of olive oil, ensuring they are well-coated. Season with salt and pepper to taste.
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Roast the sweet potatoes: Spread the seasoned sweet potato cubes on a baking sheet and place them in the oven. Roast for about 10 minutes, allowing them to soften slightly.
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Chop the remaining ingredients: While the sweet potatoes are roasting, chop the broccoli and yellow squash into bite-sized pieces. Also, slice the chicken and apple sausage into small portions.
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Combine and finish cooking: After the initial 10 minutes, remove the baking sheet from the oven and add the chopped broccoli, squash, and chicken sausage to the sweet potatoes. Stir gently to combine all the ingredients.
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Continue roasting: Return the baking sheet to the oven and roast for an additional 20 minutes, or until the vegetables are tender and the sausage is heated through.
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Enjoy your flavorful dish!
