Creamy Tuscan Chicken
Creamy Tuscan Chicken is a rich, flavorful dish that brings together a blend of savory ingredients to create a comforting meal. This recipe features tender, seasoned chicken breasts smothered in a velvety, creamy sauce infused with sun-dried tomatoes and fresh spinach. Here’s how each ingredient plays a role:
- Chicken Breasts (4 thin pieces): The star of the dish, thin chicken breasts cook quickly and evenly, ensuring they stay juicy while absorbing the flavors of the sauce.
- Chicken Broth (¼ cup): A flavorful base for the sauce, it adds depth and keeps the dish moist without making it too heavy.
- Dijon Mustard (1 tsp): Adds a subtle tanginess that complements the richness of the cream and cuts through the fattiness of the dish.
- Heavy Cream (1 cup): The backbone of the creamy sauce, giving it a smooth, luxurious texture.
- Sun-Dried Tomatoes (7 oz jar, drained): These provide a concentrated burst of tangy sweetness and a slightly chewy texture that contrasts beautifully with the tender chicken and creamy sauce.
- Baby Spinach (10 oz bag): Adds freshness and a nutrient-packed green element to balance out the richness of the dish.
- Flour (¼ cup): Used to coat the chicken before cooking, it helps create a light crust that seals in moisture and adds a subtle texture.
- Salt, Pepper, Garlic Powder: The essential seasonings to enhance the flavor of the chicken and the sauce, giving the dish a savory, well-rounded taste.
This creamy Tuscan chicken is perfect for a cozy dinner, paired with pasta, rice, or crusty bread to soak up the flavorful sauce.
- Serves: 4 People
- Prep Time: 10mins
- Cooking: 17mins
- Difficulties: medium
Ingredients
For Cooking
- 4 thin chicken breasts
- 1/4cup chicken broth
- 1tsp Dijon mustard
- 1 cup heavy cream
- 7oz jar of sun dried tomatoes (drained)
- 10oz bag of baby spinach
- 1/4cup flour
- Salt, pepper and garlic powder
For Dressing
Nutritional Information
-
Calories
748 -
Total Fat 42.4g
54% -
Saturated Fat 11.2g
56% -
Cholesterol 123mg
41% -
Sodium 10745mg
467% -
Total Carbohydrate 56.5g
21% -
Dietary Fiber 17g
61% -
Total Sugars 0.3g
-
Protein 46.1g
-
Vitamin D 13mcg
65% -
Calcium 312mg
24% -
Iron 15mg
81% -
Potassium 3049mg
65%
Procedure
-
2minsMark As Complete
Coat the Chicken:
Lightly dredge the chicken breasts in flour, then season generously with salt, pepper, and garlic powder on both sides.
-
5minsMark As Complete
Cook the Chicken:
Heat a large skillet over medium heat and add a splash of oil. Sear the chicken until golden brown on both sides, about 4-5 minutes per side. Once browned, transfer the chicken to a plate and set aside.
-
5minsMark As Complete
Prepare the Sauce:
In the same skillet, pour in the chicken broth, and stir in the Dijon mustard and heavy cream. Add the sun-dried tomatoes and baby spinach. Cook, stirring frequently, until the spinach wilts and the sauce begins to thicken slightly.
-
5minsMark As Complete
Simmer the Chicken:
Return the browned chicken breasts to the skillet, nestling them into the creamy sauce. Let everything simmer together for about 5 minutes, or until the chicken is fully cooked through and tender.
