Breakfast Stuffed Peppers: A Perfect Meal Prep Option
If you’re looking for a delicious and nutritious breakfast that’s perfect for meal prep, look no further than these Breakfast Stuffed Peppers. Loaded with protein-packed eggs, savory sausage, and melty sharp cheddar cheese, they offer a balanced, flavorful start to your day. Not only are they simple to make, but you can prepare them ahead of time and easily reheat for busy mornings.
Here’s a closer look at the ingredients and why they’re key to this recipe:
- Eggs: A great source of protein and healthy fats, eggs provide a creamy, hearty base for the filling and help bind everything together.
- Bell Peppers: Bell peppers act as edible containers, adding sweetness and a subtle crunch. Their natural flavor contrasts nicely with the savory filling. The different colors of bell peppers also offer slight variations in taste:
- Red: The sweetest and ripest, with a fruity flavor.
- Yellow and Orange: Milder and a bit less sweet than red, but still vibrant and flavorful.
- Green: Slightly bitter and more grassy in flavor since they’re less ripe.
- Cooked Crumbled Sausage: Adds a rich, savory taste that complements the mild sweetness of the bell peppers. You can use any type of sausage, but breakfast sausage or Italian sausage works best for that bold flavor.
- Shredded Sharp Cheddar Cheese: Sharp cheddar brings a tangy, rich flavor that balances the sweetness of the peppers while providing a nice, melty texture.
- Drizzle of Olive Oil: Enhances the flavor of the peppers while helping them soften during cooking.
- Salt and Pepper to Taste: Simple seasonings that bring out the natural flavors of the ingredients without overpowering them.
These stuffed peppers are a colorful, nutrient-dense meal that you can easily grab and go, making them perfect for meal prep enthusiasts.
- Serves: 4 People
- Prep Time: 10min
- Cooking: 41min
- Difficulties: easy
Ingredients
For Cooking
- 4 eggs
- 2 bell peppers (any color)
- 1cup cooked crumbled sausage
- 1cup shredded sharp cheddar cheese
- Drizzle of olive oil
- Salt and pepper to taste
For Dressing
Nutritional Information
-
Calories
441 -
Total Fat 29.8g
38% -
Saturated Fat 11.4g
57% -
Cholesterol 419mg
140% -
Sodium 495mg
22% -
Total Carbohydrate 21.8g
8% -
Dietary Fiber 7.4g
27% -
Total Sugars 4.1g
-
Protein 27g
-
Vitamin D 38mcg
190% -
Calcium 351mg
27% -
Iron 10mg
55% -
Potassium 659mg
14%
Procedure
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Mark As Complete
Preheat the Oven:
Begin by preheating your oven to 425°F (220°C).
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5minMark As Complete
Prepare the Peppers:
Rinse the bell peppers under cool water. Cut each pepper in half from stem to bottom and carefully remove the stems and seeds.
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2minMark As Complete
Arrange in Baking Dish:
Place the pepper halves in a baking dish, cut side facing up. Drizzle a little olive oil over them, ensuring they’re lightly coated.
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15minMark As Complete
Initial Baking:
Bake the peppers in the preheated oven for 15 minutes to soften them slightly.
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3minsMark As Complete
Add the Filling:
Once they’re out of the oven, carefully crack an egg into each pepper half. Top each with ¼ cup of cooked crumbled sausage and sprinkle ¼ cup of shredded cheddar cheese on top.
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1minMark As Complete
Season:
Finish with a pinch of salt and pepper to taste.
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15minMark As Complete
Final Bake:
Return the dish to the oven and bake for an additional 15 minutes, or until the cheese is fully melted and bubbly.
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Mark As Complete
Serve and Enjoy:
Once done, let them cool slightly, then dig in and savor your delicious breakfast stuffed peppers!
