Beef and Broccoli
This classic Beef and Broccoli is a quick, flavorful dish that’s packed with savory and slightly sweet flavors, perfect for busy weeknights. Combining tender flank steak with crisp broccoli in a rich, umami sauce makes it both satisfying and nutritious. The key to this recipe is balancing the flavors of salty soy sauce, sweet brown sugar, and the aromatic punch of garlic and ginger.
- Flank Steak: This lean cut of beef is ideal for stir-frying, as it cooks quickly and absorbs the sauce’s flavors beautifully.
- Broccoli: Adds a bright, nutritious crunch to the dish, complementing the richness of the beef.
- Soy Sauce and Brown Sugar: The combination of salty and sweet forms the base of the sauce, with the low-sodium soy sauce keeping the salt levels in check.
- Garlic and Ginger: Essential aromatics that give the dish its signature bold flavor, adding depth and warmth.
- Sesame Oil: Adds a nutty aroma and richness, enhancing the overall flavor profile of the stir-fry.
- Cornstarch: Thickens the sauce and helps coat the beef and broccoli with a glossy finish.
- Olive Oil Drizzle: Used for stir-frying, it brings a subtle richness without overpowering the other ingredients.
- Optional Sesame Seeds: A crunchy garnish that adds visual appeal and a hint of nuttiness.
Tips for Success:
- Cutting the Steak: Be sure to slice the flank steak thinly and against the grain for maximum tenderness.
- Broccoli Texture: If you prefer a crisp-tender texture, be careful not to overcook the broccoli. A quick blanching or steaming keeps it vibrant and crunchy.
- Customizations: Feel free to add other vegetables like bell peppers or carrots for extra color and nutrition.
This recipe comes together quickly and is easily adaptable, making it a versatile go-to meal for any night of the week!
- Serves: 4 People
- Prep Time: 10min
- Cooking: 40min
- Difficulties: medium
Ingredients
For Cooking
- 1lb flank steak
- 1lb broccoli
- 1/2cup low sodium soy sauce
- 1/4cup light brown sugar
- 2 tsp minced garlic
- 1tsp minced ginger
- 1/2cup water
- 2 Tbsp sesame oil
- 2Tbsp cornstarch
- Drizzle of olive oil
- 2tsp sesame seeds as a garnish (Optional)
For Dressing
Nutritional Information
-
Calories
1198 -
Total Fat 82.3g
105% -
Saturated Fat 12.5g
62% -
Cholesterol 14mg
5% -
Sodium 468mg
20% -
Total Carbohydrate 100.5g
37% -
Dietary Fiber 11.3g
40% -
Total Sugars 8.2g
-
Protein 22.8g
-
Vitamin D 0mcg
0% -
Calcium 631mg
49% -
Iron 12mg
68% -
Potassium 966mg
21%
Procedure
-
5minMark As Complete
Heat a large skillet over medium heat and drizzle with olive oil. Add the broccoli and sauté for about 5 minutes, or until it’s tender but still crisp. Once done, remove the broccoli and set it aside.
-
10minMark As Complete
Thinly slice the flank steak into strips, cutting against the grain for optimal tenderness. In the same skillet, add the steak strips and cook, stirring occasionally, until they are browned on all sides.
-
1minMark As Complete
Add the minced garlic and ginger to the skillet, cooking for about 1 minute until they release their fragrant aroma.
-
5minMark As Complete
Pour in the soy sauce, water, and brown sugar, stirring to combine. Let the mixture come to a simmer, allowing the sauce to develop a rich flavor.
-
5minMark As Complete
Gradually stir in the cornstarch, cooking until the sauce thickens to a glossy consistency.
-
3minMark As Complete
Return the cooked broccoli to the skillet and toss everything together, letting it cook for an additional 2-3 minutes until well coated and heated through.
-
Mark As Complete
For a complete meal, serve the beef and broccoli over steamed rice, and garnish with sesame seeds for an extra touch of flavor and texture, if desired.
